The sun shines brighter, the temperatures rise, and along with the heat comes one of the most frustrating seasonal concerns—hair fall. You're not alone if you've noticed more strands in your comb or bathroom drain during the warmer months. The summer season can be particularly harsh on your scalp and hair health.
Many factors contribute to summer hair loss, from excessive sweating and exposure to UV rays to increased dust and humidity. But the good news is—it's manageable. In this blog, we'll explore how to stop hair fall in summer, including natural remedies, lifestyle changes, and the best hair care practices to keep your strands strong and healthy.
Why Does Hair Fall Increase in Summer?
Before learning how to reduce hair fall in summer, it’s important to understand why this happens in the first place.
1. Excessive Sweating
Sweat buildup on the scalp can clog hair follicles, leading to itching, inflammation, and eventually hair loss.
2. UV Radiation
Prolonged sun exposure can weaken hair strands and damage the scalp, making the hair dry and brittle.
3. Humidity & Pollution
High humidity makes your scalp oily, while pollution causes scalp irritation—both conditions lead to increased shedding.
4. Lack of Hydration
Summer heat often causes dehydration, which reflects not just on the skin but also the hair. Lack of water can lead to dry, frizzy hair and breakage.
How to Stop Hair Fall in Summer Season: 10 Effective Tips
If you’re wondering how to stop hair fall in the summer season, here are some tried-and-true methods to control and reduce the shedding:
1. Keep Your Scalp Clean
Wash your hair regularly with a mild, sulfate-free shampoo to remove sweat, oil, and dirt. A clean scalp ensures healthier hair growth and prevents fungal infections.
2. Use Lukewarm or Cool Water
Hot water strips natural oils from the scalp. Use cool or lukewarm water while washing your hair to prevent dryness and brittleness.
3. Oil Your Hair Twice a Week
Natural oils like coconut oil, almond oil, and argan oil deeply nourish the hair roots and prevent dryness. Massage your scalp gently to increase blood circulation.
4. Trim Split Ends
Frequent trims prevent split ends and breakage, keeping your hair healthier and less prone to falling out.
5. Protect Your Hair from the Sun
Use a hat, scarf, or UV-protection spray when stepping outdoors. This reduces exposure to harsh sunlight, which can damage hair proteins and lead to hair loss.
How to Reduce Hair Fall in Summer Through Diet
What you eat plays a vital role in the health of your hair. Focus on a diet that nourishes your hair from within.
1. Stay Hydrated
Drink at least 2–3 liters of water daily. Proper hydration keeps the scalp healthy and hair follicles active.
2. Include Protein-Rich Foods
Hair is made of keratin, a protein. Include eggs, dairy, pulses, and nuts in your daily meals.
3. Eat Foods Rich in Iron and Zinc
Iron boosts blood circulation to the scalp, and zinc repairs hair tissues. Include leafy greens, pumpkin seeds, and lentils in your diet.
4. Vitamins for Hair
Incorporate Vitamin A, B7 (Biotin), C, D, and E through fruits, vegetables, and supplements if necessary.
Natural Remedies to Reduce Hair Fall in Summer
In addition to good hair care habits, here are some natural solutions to consider:
1. Aloe Vera Gel
Apply fresh aloe vera gel directly to your scalp. It soothes inflammation and promotes hair growth.
2. Onion Juice
A rich source of sulfur, onion juice helps regenerate hair follicles and reduce hair fall.
3. Fenugreek (Methi) Seeds
Soak fenugreek seeds overnight, grind them into a paste, and apply to your scalp. This remedy helps strengthen the roots.
4. Green Tea Rinse
Green tea is rich in antioxidants. Use it as a final rinse after shampooing to refresh the scalp and reduce hair fall.
Avoid These Hair Fall Triggers in Summer
Knowing what to avoid is as important as what to do.
Overwashing Your Hair
Washing too often strips essential oils. Stick to 2–3 times per week unless your scalp is excessively oily.
Heat Styling Tools
Blow dryers, straighteners, and curlers worsen hair damage during hot weather. Let your hair air dry as much as possible.
Tight Hairstyles
Braids, buns, or ponytails that pull tightly can stress your hair roots and cause breakage.
Chemical Products
Limit the use of chemical-laden styling gels, sprays, and dyes that can irritate the scalp and weaken hair shafts.
Choose the Right Products for Summer Hair Care
This is where product selection becomes essential. A good hair serum, for instance, can be a game-changer.
One such product is Club Derma’s Anti-Dandruff Hair Serum, a lightweight and non-greasy formula enriched with natural extracts that help reduce dandruff and scalp flakiness—two major contributors to seasonal hair fall. With regular use, this serum nourishes the roots, balances scalp oil, and supports stronger hair growth, making it ideal for summer hair care. It’s especially helpful for those dealing with sweat-induced dandruff or itchy scalp.
How to Maintain Hair Hygiene During Summer Travel or Outdoors
Going out more often in summer? Keep these quick tips in mind:
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Use Dry Shampoo: Perfect for travel or between washes to keep your scalp fresh.
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Carry a Hat or Cap: Always protect your scalp from direct sunlight.
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Avoid Touching Hair Frequently: It transfers sweat and oil from hands to scalp.
- Rinse with Water After Swimming: Chlorinated water weakens hair. Rinse ASAP after a pool session.
Scalp Care is Key to Healthy Hair
Your scalp is like the soil for your hair—if it’s unhealthy, hair fall is inevitable.
Exfoliate your scalp once a week using a gentle scrub or DIY remedies like a sugar and oil mix. Also, consider using scalp massages to stimulate blood flow and promote new hair growth.
Conclusion
Tackling hair fall in summer doesn’t have to be overwhelming. By making simple changes to your hair care routine, diet, and lifestyle, you can significantly reduce seasonal hair shedding. Whether it’s staying hydrated, oiling your hair regularly, or avoiding heat tools, every small habit contributes to long-term results.
At Club Derma, we understand how seasonal changes impact your skin and hair. That’s why we bring you natural haircare and skincare products crafted for the Indian climate. Our Anti-Dandruff Hair Serum and other products are made to protect, nourish, and strengthen—naturally. Trust Club Derma to help you rediscover healthy, vibrant hair this summer and beyond.
